Positive Lifestyle

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About Us

We believe in the benefits of a positive, balanced lifestyle and our approach is to provide personalised programs to achieve results. Our aim is to help you enjoy and achieve fitness at your convenience and to make personal training affordable for everyone. We structure your program, provide the equipment and arm you with proven diet tips and exercise secrets so you reap the rewards.

Wayne Ritzema

Wayne Ritzema

I am Wayne Ritzema, the owner and head trainer for Positive Lifestyle Training. Having played First Class cricket with Essex I then studied extensively in fitness training in Western Australia where they have adopted many innovative and up-to-date training techniques. These techniques and approach form the basis of the Positive Lifestyle Training offering which was established April 2000.

Formal qualifications

All PLT trainers have formal qualifications within the gym instructor and personal trainer environment which meet the appropriate insurance criteria. Additionally they are qualified in nutrition and fitness assessment and hold valid CRB's. Before working on a one to one basis all our trainers complete a 2 month induction course to ensure the highest standards are met. We continually assess individual ability and have a continual programme of development and training.


We are currently members of Fitness Professionals, National Register of Personal Trainers and Boxercise.

Join Us

We are currently looking for personal trainers, pilates & yoga & dance teachers, sports & beauty therapists.
Send CVs to:
Wayne Ritzema
2 Salters Road

Meet the PLT team