Positive Lifestyle

Fitness Studio

The new studio is now established, offering a wide variety of classes to suit all tastes and levels of fitness. This can be on an individual or small group basis, whichever you prefer. Importantly there are no joining or membership fees, you just make a booking and come along.

Group fitness with a very personal approach

There will be large classes from five people, small group classes from 2–4 people and one-to-one sessions available. The studio will operate on a non-membership basis, i.e. you book for the desired classes and turn up as often as it suits you.

What's available:

Fitness Studio:

• Two fully air conditioned areas that can be opened up into one large studio
• All round fitness classes
• Health and fitness testing and evaluation
• Individual programme design
• Shower facility

Therapy Room:

• Nutritional advice
• Sports massage
• Postural analysis and physiotherapy
• Beauty Therapy

Shop:

• Positive Lifetyle Training clothes
• Fitness equipment (including fitballs, pilates accessories and mats)

Class Breakdown

The classes are small enough to be tailored to each individual, whatever your fitness level, and the exercises are fun and varied to keep you motivated.

Energise — An early morning cardio and conditioning session to kick start your day.

Stretch and Tone — A complete body workout focusing on the individuals needs within the class.

Fitball Pilates — A stomach toning workout using the fitball.

Fitness Pilates — A stomach toning workout using the whole body.

Boxercise — A Fun boxing based workout combined with cardio and strength circuit.

Cardio and Abs — Burn some calories and tone the stomach.

Fitness Yoga — A relaxing stretch and flexibility workout.

Keep Fit — A complete all over body workout to suit each individual.

Senior Fitness — A specifically designed class tailored to exercising correctly for senior client.

Kids Gym — A fun and enjoyable workout with lots of games and fitness education for kids.

Ultimate Challenge — Every six weeks you will test yourself against previously recorded personal bests and try to better yourself.

Salsacise — A great fun Latin based dance class.

Female Toning Hour — A toning session aimed at all ladies “stubborn” areas

Circuits — Multi-station fun workout for you whole body.

Kettlebell, Spin Cardio and Abs — This class offers a total body cardio and toning workout utilising the correct kettlebells for your ability. Excellent for both men and women.