Positive Lifestyle

Fitness Studio

Group fitness with a personal approach

The Positive Lifestyle Fitness Studio offers a wide variety of classes to suit all tastes and levels of fitness.  Classes have around 4-6 people taking part which allows the class trainer to tailor exercises to each individual attendee. Most importantly there are no joining or membership fees, you simply make a booking and come along. Our classes are fun, varied and keep you motivated!

There are two fully air conditioned studios and a shower facility is available. Additionally, we have a therapy room, where we offer nutritional advice, sports massage, postural analysis & physiotherapy and beaty therapy.

Class Descriptions

Each class has a small number of attendees. We keep it that way to ensure you get what you need out of each class; your needs (e.g. injuries or preferences) will be catered for!

Lunchtime fitness Pilates - a stomach toning workout using the whole body.

Cardio fat burn - a superb heart raiser workout aimed at burning calories.

Body blast - a complete body workout aimed at toning those stubborn areas and increasing cardio fitness.

Fitness Pilates - a core stability workout using various methods to tone the whole body.

Energising Pilates - our own new unique version of fat burning Pilates, it's a more intense workout!

Energise - an early morning cardio and conditioning session to kick start your day.

Boxercise - a fun, fat burning boxing based workout great for cardio and toning.

Bootcamp - an outdoor fitness workout meeting on featherstone green in Gosforth great park. All abilities will get a suitable workout.

Ultimate challenge - a circuit class aimed at those who want to push themselves to their limits.

Abs, bums and tums - a toning workout for all those stubborn areas.

Kettletone - using different weights of kettlebells to turn your body into a fat burning machine. Fact - you can burn 20 calories per minute using kettlebells!

Mums and babies - social and energising workout for new mums and their little ones. This class is suitable for mums with children aged 6 weeks to 18 months.

Full body Boxercise - a great stress relieving workout with a real emphasis on working those core muscles.

Keep fit - a perfect weekend energiser.

Power yoga - a relaxing flexibility workout for the mind and body.

Zumba - a fun, Latin inspired, calorie burning, dance fitness party!

To book a class or to find out more call 0191 2859888 or email info@positivelifestyletraining.co.uk